The Best Workouts for a Strong Lower Back
Keeping your lower back strong may prevent or alleviate back pain. Find out more about the best workouts for a strong lower back here. Nearly 80% of people have lower back pain at some point in life. Most people get better, but not everyone. Though you can’t prevent all causes of back pain, taking steps to strengthen your lower back […]
25 Tips for a Stronger Spine
A stronger spine may protect against injuries that lead to chronic back pain. Find out what you can do to strengthen your spine. Your spine keeps you upright, helps you walk, and allows you to twist and bend your upper body. It also protects your spinal cord. At Addison Pain + Regenerative Medicine in Addison, […]
Fix Your Posture and You Could Eliminate Back Pain
Do you slouch when you stand? Are you looking down at your computer screen when you work? Your poor posture may be why you have back pain. Find out how to fix your posture and eliminate your pain. Most people experience back pain at some point in their lifetime. Some develop the pain condition from […]
Stop Doing This If You Want Less Back Pain
Things you do every day without much thought can make your back pain worse. Find out what you should stop doing if you want less back pain. Back pain can make simple things like getting out of bed in the morning or getting dressed impossible. Figuring out what you can do to stop the pain […]
What a Nerve Block Can Tell Us About Your Pain
A nerve block provides immediate pain relief. But that’s not the only benefit of this interventional pain procedure. Learn more about what a nerve block can tell us about your pain. Most of the time, you can easily identify the cause of your pain. Like the excruciating pain you feel when you stub your toe […]
Botox Injections: Your New Ally in Battling Debilitating Migraines
Botox® injections do more than erase wrinkles, they also help people suffering from debilitating migraines. Can Botox help you? Find out how Botox injections relieve migraines and how they may benefit you. When you’re in the midst of a migraine attack, all you want to do is lie down in a dark, quiet room until […]
Proven Methods for Managing Osteoarthritis
Osteoarthritis is a common and progressive pain condition. Ignoring it won’t make it go away. Learn what you can do now to manage your osteoarthritis, reduce your pain, and improve your joint health. Osteoarthritis most often affects the joints you rely on most — your knees, hips, and hands. Continued use of these joints worsens […]
Demystifying Disc Herniations: Causes, Symptoms, and Treatment
Disc herniations are a common cause of neck and back pain, affecting millions of people every year. But there’s hope. Learn about the causes and symptoms of this common spine injury and the treatments for pain relief and healing. Disc herniations are one of the most common causes of neck and back pain, affecting millions […]
Back to Life: Learn About Your Nonsurgical Solutions for Lower Back Pain
Don’t give up hope if lower back pain limits your ability to stay active or forces you to take time from work. Even if conventional medical care hasn’t helped, you can relieve pain with nonsurgical interventional and regenerative treatments. No one struggling through their first bout of lower back pain thinks it’s the start of […]